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6 Reasons Why You Need to Spend More Time Connecting with Nature

Spending time in nature is linked to several positive effects, including a boost in creativity and short-term memory. It also supports mental health.

With these recommended precautions and activities, solo hikers can make their nature experiences safer and more memorable.

These six books provide direction on not only how to set goals but how to effectively follow through to achieve those goals.

From beginners to experts, these climbing instruction and tour companies offer programs for mountaineers of all skill levels.

Combining cold therapy, deep breathing, and meditation, the Wim Hof Method promotes a range of physical and mental health benefits.

Historic sites, natural landscapes, and amusement parks are among the many tourist offerings in the Hudson River Valley.

Halotherapy, a.k.a. salt therapy, is a holistic preventative health treatment that has increased in popularity throughout the US in recent years.

Using psychedelic drugs as a treatment for mental health conditions is becoming more common. These four facilities offer varying programs.

Salt caves are a popular complementary therapy that offers a number of benefits.

Self-confidence, discipline, and perseverance are some qualities that you can develop through archery.