Author Archives: willobeid

Combining cold therapy, deep breathing, and meditation, the Wim Hof Method promotes a range of physical and mental health benefits.

Historic sites, natural landscapes, and amusement parks are among the many tourist offerings in the Hudson River Valley.

Halotherapy, a.k.a. salt therapy, is a holistic preventative health treatment that has increased in popularity throughout the US in recent years.

Using psychedelic drugs as a treatment for mental health conditions is becoming more common. These four facilities offer varying programs.

Salt caves are a popular complementary therapy that offers a number of benefits.

Self-confidence, discipline, and perseverance are some qualities that you can develop through archery.

Personal development is a lifelong process that can be adhered to by striving toward these and other goals.

Minnewaska Lodge guests should take advantage of the beautiful scenery and relaxed atmosphere at these six nearby wineries.

Regular sauna use can help reduce stress, alleviate muscle soreness, and even support brain health.

Cabot Trail in Canada and these five trails in the US are among the best hiking trails in North America.