Author Archives: willobeid

Regular sauna use can help reduce stress, alleviate muscle soreness, and even support brain health.

Cabot Trail in Canada and these five trails in the US are among the best hiking trails in North America.

Beginner climbers should first gain experience at an indoor climbing gym and take these other precautions.

A form of holistic therapy, salt caves could offer a number of potential health benefits.

Farm stay vacations present an opportunity to reconnect with the natural world while supporting local agricultural operations.

Immersing yourself in water between 45 and 55 degrees Fahrenheit can aid in exercise recovery and achieve other health benefits.

The WELL v2 Building Standard promotes human health and wellness through various programs and design elements.

Plants have likely been used as a healing agent by humans for as long as we have existed. This notion is supported by the remains of medicinal plants like ephedra and cannabis, believed to be in excess of 60,000 years old, discovered in archaeological excavations. Shamanism, which is still practiced in some parts of theContinue reading “Plant Spirit Medicine: Healing via a Spiritual Relationship with Plants”

Tell others to hold you accountable and regularly reflect upon your progress to stay motivated and achieve your goals.

Delos’ DARWIN Home Wellness Intelligence platform is redefining the built environment to enhance physical and mental well-being.