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Salt Caves: A History of Halotherapy and Its Restorative Health Benefits

Spending time in salt caves can offer a range of health benefits, and multiple studies have already provided evidence confirming this.

The Minnewaska Lodge resort, located just over an hour north of New York City, offers guests immediate access to a wide range of activities.

Although one of the best ways to reconnect with nature is to spend an extended period of time in it, these simple tips can also help.

To reap the full health-boosting benefits of a wellness vacation, it’s important to keep these factors in mind when planning your trip.

Spending time in nature is good for your health. However, if a mere hike is too boring for you, consider these activities instead.

Numerous studies indicate spending time in nature for even a few minutes offers a range of benefits that improve your mental and physical health.

Research indicates spending time in nature, whether by yourself or as part of a group, offers a range of physical and mental health benefits.